Teen Girls Rock Life Coaching
We change the world by empowering one teen girl at a time to love, value and appreciate herself.
Are you worrying..
☑️ That your teen isn't ready to be an adult?
☑️ That you won't have a relationship with your daughter, once she turns 18?
☑️ That you haven't equipped your daughter to handle life?
☑️ That you will always walk on eggshells in your own house?
Are you wondering...
☑️ “Why does she shut me out when I'm trying to help her?”
☑️ “Why am I the only one who notices she is suffering?”
☑️ “Have I failed her?”
☑️ “Will she be okay?"
“The wounded child inside many females is a girl who was taught from early childhood on that she must become something other than herself, deny her true feelings, in order to attract and please others.”
bell hooks
YOU ARE HERE BECAUSE YOU NEED...
👉🏽 Hope that it's not too late to communicate effectively with your teen daughter
👉🏽 Reassurance that you have not failed your daughter
👉🏽 Skills to help you reconnect and communicate with her effectively
👉🏽 To know that you are not alone in your frustration
YOUR TEENAGE DAUGHTER NEEDS...
👉🏽 To know she is beautiful, worthy, and valuable just as she is
👉🏽 To learn how to communicate without yelling and having her emotions run her
👉🏽 To trust that you are on her side
👉🏽 To learn to trust her inner wisdom and intuition
"With Rae's guidance, I went from a dysfunctional teen with no ability to regulate my emotions, to a successful business owner with lasting relationships and stability. I can say with certainty that I would not be the person that I am without Rae and I will always be grateful for her teaching me how to be the best version of myself". - Hannah
THIS IS TEEN GIRLS ROCK LIFE COACHING
☀️ Coaching for Teen Girls ☀️
We believe that every teen girl is precious, powerful and deserves protecting- emotionally and physically. Coaching is the modern version of rites of passage that teaches teen girls the practices and mindset to develop into the best versions of themselves.☀️ Coaching for Parents ☀️
We believe that every mom wants to, and needs to be, the first reflection of feminine strength and wisdom in her daughter's life. Coaching provides community and practical guidance for moms to nourish her teen daughter's emotional development and sense of self during adolescence, the hardest and most pivotal time to parent.
Rockstar mom and daughter, Norma & Ciara enjoying giggling with each other and Coach Rae while on their vacation!!
"Rae let my daughter express herself and taught her to be positive; everything was great! I noticed her confidence went up. She loved every workshop she had with Rae. She was very happy." - Sue (TGR Mom)
MEET COACH RAE ❤️
Coach Mentor Advocate Psychologist Teen Whisperer
Dreams Do Come True
IMAGINE YOUR DAUGHTER
🧡 Asking you for help and inviting you into her life including her worries, successes, friendships and sometimes, simply wanting your "take"
🧡 Putting down her phone...and engaging in family time; requesting mother/daughter time not associated with buying her something or driving her to the mall
🧡 Navigating her emotions, apologizing when appropriate, and taking ownership of her behaviors.
IMAGINE YOURSELF
☀️ Healed from childhood wounds that have imprisoned your thinking about yourself and your parenting.
☀️ Sleeping through the night; and feeling rested and peaceful upon awaking
☀️ No longer alone but having a team of support that understands your fears and challenges and cheers you on as you
overcome them
IMAGINE YOUR RELATIONSHIP
🧡 Creating a foundation of trust, from consistency, clear boundaries which fosters understanding and mutual respect
🧡 Looking forward to seeing one another; both of you are relaxed and light even when disagreeing
🧡 Confidently and calmly communicating with your teen daughter; where you both experience being heard and understood
“When a woman rises up in glory, her energy is magnetic and her sense of possibility contagious.”
Marianne Williamson
DO PARENTS RECOMMEND TEEN GIRLS ROCK?
⭐ Definitely! A phenomenal program – a must for young girls.
⭐ Yes, my daughter really enjoyed coming and spending time with you!
⭐ Absolutely! Empowering kids and giving the[m] ownership of their thoughts, feelings and bodies is key to raise a happy successful girl.
⭐ My daughter found talking to Rae very helpful. In fact, she preferred talking to Rae than her therapist she was referred to by her physician.
⭐ Yes definitely. The positive energy you bring out – it’s amazing!
I talked to Rachel during an especially emotional and difficult time. She is so empowering, warm, thoughtful, and willing to listen with no judgement. I am very grateful to know her and to have had her support! -Haley
If you know your time is now…and want to register for Teen Girls Rock 2025 Summer Pop-Up, schedule your complimentary call with Coach Rae now.
“Let everything happen to you: beauty and terror. Just keep going. No feeling is final.”
Rainer Maria Rilke